Awkward Lifting. PDF fileAwkward postures (eg bending twisting) • Repetitive motions (eg frequent reaching lifting carrying) • Forceful exertions (eg carrying or lifting heavy loads) • Pressure points (eg grasping [or contact from] loads leaning against parts or surfaces that are hard or have sharp edges) •.
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Lifting Safely Awkward Loads
PDF fileWhen lifting a client or object tighten your abdominal and pelvic muscles and keep the client or object close to your body to prevent injury Avoid reaching over your head to lift to prevent strain on joints located along your spine Lift in stages if you need to If the peson or object slips lower them gently to r.
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PDF fileLift so your leg stomach and buttock muscles do the work—not your back Grip Properly to Lift Objects with Awkward Shapes Squat next to the object with your feet spread shoulder width apart Grip the object at the top outside corner and the bottom inside corner Lift properly and slowly with knees bent and back straight.
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single arm rows on a coner row set up deff was an awkward lift but ehat ever it takes to get thr job done.
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Lifting Stages Preparation Before lifting or carrying plan out your lift How heavy/awkward is the load?Lifting Get as close to the load as possible Try to keep your elbows and arms close to yourCarrying Do not twist or turn the body instead move your feet to turn Your hips shoulders.
