Gerakan Surya Namaskar

Gerakan Surya Namaskar. Pranamasana Also known as prayer pose Pranamasana is the start of your SuryaHastauttanasana Keeping the palms joined in the previous prayer position breathe in andHasta Padasana Now breathe out and bend forward from the waist Go down and touchAshwa Sanchalanasana Now breathe in and stretch your body parallely to the ground KeepDandasana Now as your inhale fling your right leg also backwards aligning your entire bodyAshtanga Namaskara This is also known as giving salutations using eight parts or pointsBhujangasana This is also known as Cobra pose This is simply aligning your chest andParvatasana Again return to the parvatasana from bhujangasana Keep your palm and feetAshwa Sanchalanasana Now from Parvatasana return to the ashwa sanchalanasana ButHasta Padasana Now slowly bring your left foot forward next to the right foot as you exhale.

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6 Manfaat Surya Namaskara bagi Tubuh, Bantu Kencangkan

Pranamasana (Prayer pose)Stand at the edge of your mat keep your feet together and balance your weight equally on both the feet Expand yourHastauttanasana (Raised arms pose)Breathing in lift the arms up and back keeping the biceps close to the ears In this pose the effort is to stretchHasta Padasana (Hand to foot pose)Breathing out bend forward from the waist keeping the spine erect As you exhale completely bring the hands down to.

The 12 Steps of Surya Namaskar or Sun Salutation DoYou

Bagian 1 Memulai Surya Namaskara 1 Berdirilah sambil merapatkan kedua telapak kaki Sebelum melakukan gerakan pertama persiapkan diri dengan berdiri tegak sambil merapatkan keduaHow To.

pendidikan Agama Hindu

Kelas siang ini dimulai dengan meditasi diikuti dengan gerakan Surya Namaskar dan berakhir dengan relaksasi Variasi gerakan yang dikombinasikan dengan ujjayi breath sangat bagus untuk menjaga agar kesehatan tubuh dan mental tetap seimbang Selain itu dapat membantu menenangkan pikiran dan jiwa serta menjaga energi tubuh tetap pada level yang kita inginkan.